I am Doing This for Myself: Weight Loss Journal for Women | Cute Food & Fitness Tracker | Daily Motivational Diet, Exercise and Workout Planner

Author: Helena Bright

Brand: Ororitoli

Features:

• Format & Material: Spiral-bound notebook made of durable paper material, perfect for daily use.
• Binding & Pages: Boasts a paperback binding and 116 pages, providing ample space for tracking and reflection.
• Brand & Audience: Ororitoli product designed specifically for adult women, aiming to assist in weight loss management and fitness tracking.
• Special Feature: Features daily motivational quotes to inspire and uplift, as well as a food and fitness tracker for accountability.

Binding: Paperback

Format: Notebook

Number Of Pages: 116

Release Date: 25-04-2023

Part Number: Pauline CY

Details: Take charge of your health and fitness effortlessly with the beautifully illustrated Food & Fitness Journal Today!

This journal is your all-in-one tool to:
🍽️ Keep track of what you eat
📋 Prepare diet plans
⏱️ Monitor your fast
🌱 Develop new habits
🎯 Achieve your fitness goals

Inside You Will Find:
✔ Food Log
✔ Fitness Log
✔ Feelings and Emotions Tracker
✔ Weekly Goal Setting
✔ Complete Weight Tracker
✔ Complete Measurement Tracker
✔ Steps Log
✔ Water Intake Tracker
✔ Sleep Log
✔ Caffeine Log
✔ Plenty of Space For Daily Affirmations, Reflection, and Notes

It is our hope that you'll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise. Some of the changes in this edition are the result of comments from professional fitness experts as well as from people who have used previous versions. We sincerely appreciate those kind suggestions and, as before, welcome any new comments you may have.

Package Dimensions: 11.0 x 8.5 x 0.5 inches

Languages: English