Food Diary & Symptom Log: Identify Symptom Causes & Food Sensitivities. For GI Issues, IBS, Crohn's Disease. Pain Tracker. Bowel Movement Tracker. Food Journal for IBS

Author: Press, Samart

Binding: paperback

Number Of Pages: 111

Release Date: 29-12-2023

Details: Symptom Tracker – 3 Months of Tracking (94 days)
- IBS, Food Sensitivity, Pain and Inflammation

Food Diary
Keep track of your food, drink and medication intake alongside any subsequent symptoms; identify food sensitivities and understand what specific foods are triggering the reactions.

A Holistic Approach
Along with food intake, keep a log of daily activities and factors such as stress, mood, sleep, exercise and bowel movements, to gain an insight into the combined influence that your food, habits and hormones are having on your well-being. Take the first steps on a journey to better health.

Use the daily log to track and record; Sleep time, sleep quality & number of awakenings in the night Medication and Supplements taken Water quantity consumed Breakfast, Lunch, Dinner and Snacks; Food eaten during each meal. Any symptoms that occur throughout the day Bowel movements; type & frequency Flatulence & bloating severity tracker 2 customizable symptom severity trackers Stress, energy, anxiety, mood Pain Rating and Location Weight Exercise Notes Additional Features; 8 Monthly Graphs; Compare symptoms / view changes over time Food Tracker; log individual food items that you want to monitor Medication and supplement tracker Record medical appointments Bristol Stool Chart reference guide Durable Soft Matte Cover Small Sized (6 x 9 inches, 15.24 x 22.86cm)

Package Dimensions: 9.0 x 6.0 x 0.2 inches

Languages: english